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Magnesium chloride appears to have the highest bioavailability of all known above types of magnesium due to its superior water solubility. Just for a quick perspective: the species Homo Sapiens,"us, people", appeared only a "few" - between 249.8 million and 249.8 million - years later on Earth. Magnesium chloride is found in natural form in seawater, but the purest forms of magnesium chloride come from the ancient Zechstein Sea, an underground spring under - mainly - northern parts of the Netherlands and Germany, which was protected from modern impurities for about 250 million years. Adding magnesium gel, magnesium-yellow, magnesium-oil spray, magnesium bath salt or lotion to a normal morning or evening routine is simple and uncomplicated, and prevents the swallowing of pills and coordination with meals. Transdermal magnesium brings us a suitable solution for this dilemma, and gives us a powerful tool for increasing magnesium intake. Many users of internal magnesium have found that they experience intolerance and side effects, even at a relatively low dose, and limit their daily intake of internal magnesium. Unlike internal magnesium, transdermal magnesium does not produce negative side effects such as diarrhoea. Transdermal magnesium is becoming increasingly popular among those who have difficulty in achieving a healthy daily intake of magnesium, especially those who experience side effects associated with internal magnesium and the digestive tract. Transdermal or "external" magnesium products work in a way that is similar to transdermal plasters, such as those used for contraception or cessation of smoking.
Best form of magnesium to absorb thorugh skin skin#
Magnesium directly applied to the skin can be absorbed directly into the cells, relieving the digestive system. They are not based on solubility, but on protein roads for bioavailability. Because of the complex chemical processes required to produce magnesium-chelates in the laboratory using amino acid, the chewed supplements are among the most expensive choices in magnesium supplements.Īcid complexes of magnesium and their subgroup, amino acid chelates, are generally easier to absorb by the body. The molecular formula for glycine, an amino acid. This includes this:Ī chewed magnesium supplement is a kind of biological acid complex in which the magnesium is bound with an amino acid containing nitrogen, one of the basic building blocks of proteins. As they are not normally extracted from food or plants, they cannot be classified as "organic" according to the standards of USDA.
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These types of magnesium are often referred to as "organic salts" of magnesium, since they are organic in the way determined by a laboratory chemist, and not in the way that is customary in agriculture. These forms of supplements represent acids bound with magnesium, typically in a laboratory environment, to form a complex between magnesium and a composition of hydrogen, oxygen and sometimes carbon and nitrogen, known by the chemists as an "organic compound". However, Magnesium oxide is included in most of the brands purchased in the shop because of its low cost. However, medical studies have found that it has one of the lowest values in bioavailability, as low as 4% bioavailability in a study. Magnesium oxide is a common compound in the earth's crust, consisting of 35% of its mass content. Magnesium supplements based on mineral salts include: These forms of magnesium are typical minerals or salts found in nature, such as magnesium chloride, a common component of seawater.Īnother term used for these types of magnesium supplements is "inorganic", although it may be misleading, as this form is often closest to the forms of magnesium found in nature. Tested levels of absorption of Internal magnesium supplements range from 4% absorbed to approximately 50%. Internal forms of magnesium are swallowed and travel through the digestive tract. There are therefore a number of types of magnesium available, which vary in delivery method and composition.